Time For A Guilt-Free Nap

Here's something you should tuck away for Turkey Day!  That post-meal nap is good for you.  VERY good for you, apparently. Just don't snore!

Nap Without Guilt: It's Good For Your Memory

Just in time for the holidays, some medical advice most people will like: Take a nap. Interrupting sleep seriously disrupts memory-making, compelling new research suggests. But on the flip side, taking a nap may boost [...]